A Better Body Image
Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.
Becoming a Mindful Eater
Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself.Practicing yoga has been shown to increase mindfulness not just in class, but in other areas of a person's life.
Cardiovascular Benefits
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Enhancing Fitness
Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity.
Watch this video on how this man rambo our bicycle
Begginer Instructor
Child's Pose
Do it: When you want to get a nice gentle stretch through your neck spine and hips.
Intermidiate Instructor
Downward Facing Dog
Downward-facing dog strengthens the arms, shoulders and back while stretching the hamstrings, calves and arches of your feet. It can also help relieve back pain.
Advanced Instructor
Plank Pose
A commonly seen exercise, plank helps build strength in the core, shoulders, arms and legs..